Most of us get nervous speaking in public. Some people, though, are disabled by the fear of being the center of attention in a public setting. There are ways of building confidence and finding your voice.

In this column, I discuss how to let go of old stories about who you should be and move towards a career you will actually enjoy.

In this column I share some tips in honor of Mental Health Awareness Month. These include, “Embrace the social garden,” which many people have found helpful.

It is amazing how much more you can accomplish when you have the right emotional support.

I have a number of suggestions on how you can increase your productivity, even if you often get stuck.

There are often ways of making peace with the family you have.

Dealing with rejection, frustration, and failure can be extremely difficult for many individuals. However, there are ways of learning to be more resilient.

Being self-critical and perfectionistic is a common problem. It is easy to feel inadequate and not good enough.

You can work on how you communicate. It is one of the easiest and most practical ways of working on yourself and your personal growth.

Thinking about your life as a story that can be edited can help you make changes.

Learn to break the procrastination pattern.