Some of my Sayings

“If it is healthy, you will get used to it.” — Exposure therapy, in a nutshell.

“Shrink the problem.” — Fight being overwhelmed by breaking things down.

“Trick yourself into it.” — Inertia is a common enemy; just make contact.

“Chip, chip, chip.” — Relentlessly come back to try again.

Getting back to writing

I am ready to return to writing! I look forward to sharing some updated thoughts about finding a meaningful career, navigating the phases of life, improving your mental health, and more.