Follow path to building more self-acceptance into your life

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In Column #4 I discuss how to become more self-accepting. Being self-critical and perfectionistic is a common problem. It is easy to feel inadequate and not good enough. There are ways of being gentler with yourself.

PDF of Self-Acceptance column.

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Building psychological resilience in adults and children

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Communicate with authenticity and empathy to deepen relationships, enhance your mental health