In this column I explore ways you can work on yourself to be a more positive person. There are plenty of ways to improve your patterns.
All in Mental Edge Columns
10 ways to keep your head in the game
In this column I offer some tips on sport psychology and performance anxiety and pressure.
Sometimes you have to be inflexible
I spend a lot of time helping people to appreciate the shades of grey in life. In this column, though, I explored how developing personal policies in some parts of life can be helpful and make change easier.
Identify the core themes in your life story
It is much easier to improve your life and address day-to-day problems effectively if you see the big picture. This column helps you to identify the core themes in your life story.
Endless second-guessing about the implications of a decision can be agonizing. Here's how to get off the merry-go-round and make a choice.
You can work to manage the consequences of growing up with an extreme parent.
There are ways of learning to worry less about what other people might think about you.
To begin an exercise program, start small: one set, one repetition, one time.
You can learn a number of strategies to reduce your impulsive behavior.